healthfreakmonsters.

Crocodile lift:

Lie on left side, legs extended, left hand supporting upper body. Bend right knee, and place right foot in front of left thigh, right arm on hip. Lift hips as high as you can (as shown), to start. Lower hips to just above floor, then return to start. Do 15 reps. Switch sides; repeat.

Pomegranates contain many vitamins and nutrients necessary for the body to function properly and stay healthy in the long run. One medium-sized fruit contains:

• 100 calories
• 1g of dietary fiber, equal to 4 percent of the recommended daily value
• 4 percent recommended dosage of vitamin A
• 15 percent daily value of vitamin C
• 2 percent daily value of iron

• It helps fight breast cancer.
• lung cancer prevention.
• Prevents dental plaque
• lowers blood pressure
• lowers cholesterol  

15poundslighter:

tiredofthisblubber:

My Fitspiration Board :)

It’s got a bunch of motivational quotes and pictures on it, a “pounds to lose” and “pounds lost” tally sheet, and my rewards for weight loss ^-^

The tallies on the tally sheet are made of the sticky part of post-its, so when I lose a pound I can peel it off the “pounds to lose” and stick it on the “pounds lost.”

As you can see, I have got a long way to go, but this just inspires me to do it. :)

this is actually the cutest thing ever omfg and such a good idea

yes i’m def making myself one tonight holy shit

Im Luke, my girlfriend Kate was just diagnosed with cancer and lost all her hair. So for her, I shaved my head as well.

I love this girl, please keep her in your prayers <3

Please reblog to show her that people out there care.

I mean how could I not re-blog this.

I’m not going to even bother saying sorry for reblogging this. This deserves a spot on my blog most likely more than anything else I’ve ever posted. If you don’t reblog this, at least like it. They deserve that much